I was very skeptical about breathwork, but it has changed my life!
I am so much freer in my mind and I feel much more relaxed. I wish I would have found this years ago.
S. Rice
I
I have been caring for my mother for almost two years now. She lives several hours away from my home. I usually stay for 2 weeks/month. My focus has been completely on Mom and it has taken a toll on my own health. Nicole helped me prioritize my own well-being so I have the energy to help her. I feel better physically
and mentally.
Albert F.
I was so depressed after my wife died even though she had been sick for years. I thought I was prepared, but I was consumed with grief. Nicole helped me find meaning in my daily life so that I can enjoy the time I have left.
Gary T.
Connect to Your Resilience and Learn
How to Carry Your Grief
Lighten your burden with a compassionate grief specialist
Grief is cumulative and does not heal with time. It heals slowly with the actions you take around processing it. Grief is unique for each person, depending on your relationship to the person or circumstance lost. Get support now and cultivate a more fulfilling life in your new reality. Click here to learn more about my approach to grief resilience. Online and in-person.
Click here for packages.
Interested in groups? Call or text now.
Learn self-regulation with coaching and breath practice
by releasing suppressed energy and stress through breath modulation. Our bodies act as living archives, recording every past hurt, stress, rejection, and disappointment. By consciously and intentionally breathing in a specific rhythm, oxygen will flow throughout the body and release trapped emotions, anxiety and stress-related energy patterns. This will improve your state of mind and how you engage with the world. This practice is well suited for those grieving or experiencing a major transition, feeling stuck, or wanting to deepen their relationship to Self. This body-based method is profoundly supportive to people in recovery.
